Input this value into the "time" field. Firstly, let's make it clear what the difference between pace and speed actually is. A review of over 10,000 5k runners found that the average person ran a mile in 11:47. Manage Settings By providing your email address you are agreeing to receive promotions, offers and newsletters from Michelin Lifestyle Limited via email. seconds) / distance (e.g. Enter either a previous finish time or an average pace and the results will calculate the estimated finish times of other distances. How to convert minutes per kilometer to minutes per mile [min/km to min/mi]:. This is important because it gives you the benchmark for you to compare your results to. In the case of a marathon, it is 42.195 km. Importantly, time is calculated in minutes, so 2 hours is 120 minutes for the purpose of the sum. Easy pace, speed and time conversions for runners and cyclists. A common factor contributing to inaccuracy is being in an area with buildings, trees, or hills that block the satellite signal used to measure your position. Subscribe to Runner's World+! min/km minute per mile . And if youre running, say, the Berlin Marathon, youre going to need to know your kilometer splitsthe race doesnt have mile markers. One mile is 1609.344 meters, and one kilometer is 1000 meters, so to convert from miles per hour to kilometers per hour we multiply by 1.60934: To convert from kilometers per hour to miles per hour we divide by this value: This is very similar to converting between mph and kph as described above. Med Sci Sports Exerc. Longer distances require you to pace yourself more slowly to conserve energy over the long term. While one's speed and pace provide similar information, they present this information in opposing ways. Minutes per mile. Lets say you want to run a 10K in 50 minutes. Therefore, your pace = 20 minutes per mile. seconds = 15 minutes 60. seconds = 900. ; Unit to choose [kilometres] or [miles] from drop-down list. To convert from mins/kilometer to mins/mile: seconds per mile = seconds per kilometer 1.690344 Converting speeds to meters per second This is easily achieved by first converting distance to meters and converting hours to seconds (by multiplying by 3600, the number of seconds in an hour). One kilometer is therefore one thousand meters. 0%. Although, strangely, many treadmills default to showing speed in miles per hour or kilometers per hour. We may earn commission from links on this page, but we only recommend products we back. Pace Chart km - Pace Calculator Pace Chart On this Pace chart you can determine your target times for the usual race distances in kilometer. You'd beat the world record, wow! v min/mi = 1.609344 v min/km. If you only need to measure your velocity and you are not interested in your pace, you can use a more simplified calculator. Decide on your goal. Our email newsletter will bring you inspiring news on your favourite sports and activities, direct to your inbox. If you have your speed already calculated but you need it in another unit of measurement, you can use our speed conversion calculator. A brisk pace is relative since it refers to your level of exertion, which depends on. Pace or time given in the correct format hh: mm: ss. If the total distance travelled was 500 miles and the time it took you was 5 hours, then your average speed was 500 / 5 = 100 miles per hour (mph). Check out 8 similar running calculators . Estimate the finishing time for your next race. Read our. You can use VDOT to compare performances or to get training paces from (see Jack Daniels' calculator).. Other factors will influence your pace on a given day. To convert your walking distance in miles to kilometers, you can do some simple math using these equations: 1 mile equals 1.6 kilometers: miles x 1.6 = kilometers 1 kilometer equals 0.62 miles: kilometers x 0.62 = miles You can also look up your distance on the charts below, ranging from a quarter-mile to the marathon distance of 26.2. Therefore, a marathon is 26.2 miles instead of 42.195 kilometers. In the case of a marathon, it is 42.195 km. Let's assume that the last time you trained, you were able to reach 4:30 minutes per kilometer. To know how fast you need to run to complete a marathon in a given amount of time, let's say 3 hours, perform the following calculations: Divide the time (in minutes) by the distance (in kilometers): How and Why to Use a Running Pace Calculator Speed distance time is the formula used to explain the relationship between speed, distance and time. Imagine that you take precisely an hour to run 10 kilometers. Got a race coming up soon perhaps a marathon or 10km? For example, your pace can be 10 minutes per mile, or 10 minutes per kilometer, or 20 seconds per 100 meters, so pace describes how long it takes you to cover a given distance unit. Adjusted pace is unavailable at speeds below 6 mile per hour9.7 miles per kilometer and speeds above 12 miles per hour19.4 miles per kilometer because there are no quality data points outside this range. The next value, your required pace, is what probably interests you the most. (e=[],u.push(e),a.push(n)):"TD"!=o&&"TH"!=o||e.push(n)}),[u,a]}(),i=a[0],s=a[1],c=r(i),f=c>1&&r(i[0])0? 120/6 = 20. You may also be interested in our Steps to Miles Calculator or APFT Calculator (Army Physical Fitness Test Calculator), A collection of really good online calculators. Alongside each finishing time is the pace per mile and the average speed that equates to. Your incline adjusted pace per incline will automatically be calculated. A pace calculator can provide you with reasonable estimates of your overall performance. if the pace is 5 minutes per mile, to convert to miles per hour, simply divide 60 (minutes) by 5, to get 12, meaning the speed was 12 mph. 1.609344 min/mile ~= 1 min/mile 36 sec/mile 3/5 sec/mile. var TGSort=window.TGSort||function(n){"use strict";function r(n){return n?n.length:0}function t(n,t,e,o=0){for(e=r(n);oo?n:e