does collagen increase creatinine levels

Vitalized Future is an independent website. Sulfamethoxazole/trimethoprim (Bactrim) is an antibiotic that people take for urinary tract infections (UTIs), skin infections, and some upper respiratory infections. Lots of people supplement with collagen to add more collagen to their diet. Interestingly, those who took creatine had delayed onset of fatigue during the test. In people with diabetes, blood sugar levels can become too high, leading to health problems, including kidney disease. (1989). Like any type of supplement, collagen isnt an over night wonder cure but sticking to an everyday supplement regimen will certainly produce the most effective outcomes. When foods with oxalate are digestedincluding a variety of fruits, vegetables, nuts, and grains, not just ingestible collagen supplementsthe oxalate binds to calcium in the intestines in order to be extracted. A doctor may also recommend a kidney transplant. You can learn more about how we ensure our content is accurate and current by reading our. This type of collagen is excellent for boosting sustainability methods due to the fact that its made from fish components that typically wind up in the trash. (2020). Our experts weigh in on whether you should take themand who should definitely not. People take this when they have very high triglyceride levels or a high risk for heart disease. This can be compared to someone who is mostly sedentary during the day, and therefore 12 grams would be sufficient. Some of the studies even showed that creatine increases muscle growth in untrained populations, suggesting that creatine was the direct cause of increased muscle mass. If left unaddressed, they can lead to more serious conditions such as obstruction of the urinary tract and permanent damage to the kidneys, Dr. Isreb says. According to the British Medical Journal, the usual reference range for serum. For this reason, males tend to have higher creatinine levels than females. Some health conditions can also damage these organs, leading to increased creatinine levels. You'll get health news, advice, and inspiration delivered right to your inbox. Some of these things may be just fine for you to take, and others may be potentially dangerous. There are three various sorts of collagen: collagen I, II, and also III. What problems will they reveal? A 2012 review of supplement-induced kidney dysfunction lists 15 herbs and supplements reported to have caused kidney problems, including chromium, creatine, licorice, willow bark, vitamin C and yohimbe ( Gabardi, Clin J Am Soc Nephrol 2012 ). By signing up, I agree to GoodRx's Terms and Privacy Policy, and to receive marketing messages from GoodRx. Allon M, Litovsky SH, Tey JCS, Sundberg CA, Zhang Y, Chen Z, Fang Y, Cheung AK, Shiu YT. Collagen is the most abundant protein in the human body. Before Will they be normal? If you already have a kidney-related issue, then you may want to consider eating less protein or right at your daily recommended amount. Many people with high blood pressure experience no symptoms, and doctors may only detect the issue during a regular health screening. Collagen supports heart health . There are a lot of herbal supplements that might need to be avoided, such as turmeric, noni, stinging nettle, coriander, kelp, flaxseed, creatine, and many others. Both creatine and collagen are safe supplements when taken in isolation, and theres no current evidence to suggest that its harmful to take creatine and collagen together. Normal ranges and causes of high and low results, What to know about urine tests for creatinine, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, All you need to know about low creatinine levels, cloudy, dark, bloody, or foul-smelling urine, bubbly or foamy urine due to high levels of protein. Because it makes up so many critical parts of our bodies, collagen is not only beneficial but essential to maintaining good health. government site. -, Humphreys BD (2018) Mechanisms of renal fibrosis. -. (n.d.) Collagen. These include cephalexin (Keflex), cefuroxime (Ceftin), and cefaclor (Ceclor). If the kidney stone is big enough to obstruct urine flow, the pain is severe, says Dr. Isreb. Anyone experiencing any symptoms associated with high creatinine should seek medical advice. In this article, we explore what creatinine is and what can cause high levels. Unauthorized use of these marks is strictly prohibited. What Is Collagen: StatPearls. And this may elevate your creatinine blood test even though your kidneys are working perfectly fine. Chronic kidney disease; Collagen; Extracellular matrix; Renal fibrosis; Stem cells; Vascular calcification. According to Mayo Clinic Laboratories, the normal urine creatinine ranges in a 24-hour urine sample are: U.S. units:955 to 2,936 milligrams per 24 hours (mg/day) for men; 601 to 1,689 mg/24 hours. In some cases, they may also request that the individual collects all of their urine over 24 hours and brings it to the laboratory. Do Collagen Supplements Elevated Creatinine Levels What is Collagen? Andreev, E., et al. Scientists have identified a total of 29 varieties, including these 5 main types. (2018). Staying One Step Ahead of UC, https://www.ncbi.nlm.nih.gov/books/NBK507709/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6715121/, https://pubmed.ncbi.nlm.nih.gov/20678867/, https://www.hsph.harvard.edu/nutritionsource/collagen/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1606623/, https://www.kidney.org/atoz/content/kidneystones, https://www.nhs.uk/conditions/kidney-stones/treatment/, https://urology.weillcornell.org/clinical-conditions/kidney-health--non-cancerous/kidney-stones/risks-causes, https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5638235/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4708567/. Many people believe that taking collagen can help improve skin health. Studies have actually wrapped up that supplementing with collagen can also enhance skin hydration. To understand the potential link between collagen supplementation and kidney issues such as kidney stones, you have to understand how the body metabolizes collagen. In a word, yes. Instead of buying these supplements, you can always help your body make more collagen naturally by ensuring your diet is packed with healthy foods. A., et al. (2017.) Fragile blood vessels increase the risk of atherosclerosis, which can lead to a heart attack or stroke. October 17, 2022 8 0. 2022 Aug 2;16:100388. doi: 10.1016/j.mtbio.2022.100388. Most collagen supplements contain types I, II, and III, which account for most of the collagen found in your body. Thats all for this article, but can you take citrulline and creatine together? As we discuss later in the article, there are some instances where you should not take collagen due to kidney-related issues, but that has to do with your protein intake. Supplementing the diet regimen with hydrolyzed collagen has actually been connected with joint advantages for an entire range of individuals, from age-related joint degradation, to highly-active athletes who press their joints to the limit. Fenofibrate (Tricor) lowers triglyceride levels and improves cholesterol. Would you like email updates of new search results? The procedure of hydrolysis breaks them down right into peptides, which are just shorter chains of amino acids. Finally, supplementing with creatine has been shown to reduce recovery time following intense bouts of exercise by reducing fatigue and decreasing damage caused by free radicals. Creatine can elevate creatinine levels in your blood and urine. It offers framework to your arteries, maintaining them solid and flexible. European Journal of Clinical Pharmacology. Effect of cimetidine on renal function in normal man. Collagen is the most abundant protein in the human body, however, as you age, the amount of collagen you produce naturally decreases: Collagen production starts to slow in your 20s and. Lytchett House, 13 Freeland Pk, Wareham Rd, Poole, Dorset, BH16 6FA, Copyright 2023 Vitalized Future | Bamboo on Trellis Framework by Mediavine. High creatinine levels usually indicate that the kidneys are not working as they should. . High levels of cortisol can break down collagen, as well as increase inflammation, both of which may contribute to sagging skin and volume loss. Kidney function is essential for the overall function of our bodies, so read on to learn if collagen does indeed have an effect on them. The collagen type that gives you results may not be the one that works for someone else, and that's ok. Dietary supplements can be tricky, and you may need to try a few different varieties at first. One small study found that men who took collagen peptide supplements during a 12-week strength training program saw more increases in muscle mass and strength than those who . So if you have an elevated creatinine level, its important to talk to your provider about whether this could be a sign of kidney disease. This might help improve . A review of creatine supplementation concluded that creatine increases muscle hypertrophy (i.e. Many people take 1-2 tablespoons of collagen powder per day. So as production of collagen slows, the health of your tissues also diminishes and the appearance of your skin changes. In spite of its potential toxicity, creatinine may, depending on the health of your kidneys, be flushed from your body and not pose a danger to your health. Some medications can potentially harm your kidney function. You could need essentially relying on your dietary intake. Clinical Pharmacology and Therapeutics. The amount of protein you should have per day varies depending on your body mass and weight. Curr Osteoporos Rep. 2015 Dec;13(6):372-80. doi: 10.1007/s11914-015-0293-9. Collagen can be found in lots of kinds, yet the vast majority in your body contains kinds I, II and also III. Still, studies on the subject are limited: Dr. Isreb says there is no definitive proof that oral collagen protein supplementation is beneficial or more beneficial than supplementation with other protein powders. Bookshelf If your blood test shows a creatinine level above normal range, there are many possible explanations for this. We avoid using tertiary references. A normal level depends on your age, race, gender, and body size. If the kidneys are not functioning as they should, creatinine levels can increase in the blood. Collagen is an impressive construction product. (1978). Vitalized Future does not provide medical advice, diagnosis, or treatment. (2006.) https://www.hsph.harvard.edu/nutritionsource/collagen/, Collagen Decrease: The American Journal of Pathology. By providing your email address, you agree to receive emails containing coupons, refill reminders and promotional messages from GoodRx. Meanwhile, if you notice any symptoms associated with kidney stonessevere pain on either side of your lower back or in your abdomen; nausea and vomiting; fever and chills; blood in the urine; or cloudy, foul-smelling urineor any other adverse side effects, stop any supplementation immediately and let your doctor know. Eating a lot of protein can raise creatinine levels. Skin elasticity and hydration. Type III is necessary for the hollow points in your body like large capillary, the bowel and bladder. Something you don't often hear about in relation to collagen is your kidneys. These conditions include: People with high creatinine levels may experience different symptoms, depending on the cause. (2019.) It depends what youre taking collagen to support. Your creatinine range over time can also provide information about whether an elevated creatinine level reflects kidney problems. It causes the body to make more creatinine than normal. Type I, which gives strength to your skin, bones, ligaments, and tendons, Type II, which makes up the flexible cartilage that helps support your joints, Type III, found in your internal organs, blood vessels, and muscles, Type V, which is present in your corneas as well as some layers of skin and hair, : Collagen Structure and Stability., : Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials., Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails, The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials., : A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study, Effects of 12 Weeks of Hypertrophy Resistance Exercise Training Combined with Collagen Peptide Supplementation on the Skeletal Muscle Proteome in Recreationally Active Men, Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women A Randomized Controlled Study, Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance., The Journal of Clinical and Aesthetic Dermatology, : A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair., : Decreased Collagen Production in Chronologically Aged Skin., : Collagen peptide supplementation in combination with resistance training, improves body composition and increases muscle strength in elderly sarcopenic men: a randomized controlled trial., : Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature.. These supplements are made from the tissues of cows, pigs, chickens, or fish. If creatinine is above these levels, doctors may consider it high. So long as you dont have a history of kidney stones or another medical condition that increases risk for them, collagen supplementation will likely be okay, says Dr. Isreb. With many choices, it can be tough to know which one is the very best top quality. So, no matter what the label may say, you cant target their benefits to certain areas like skin, hair, or joints. (2021). One of the most common reasons your healthcare provider might call you for an abnormal lab result is a high creatinine level. Research has shownindicated that adults can safely consume between2.5 to 15 grams of collagen a day. If so, by what factor? This basically tells you how well your kidneys are or aren't functioning, by measuring how they filter blood and remove waste. A range of issues can cause high creatinine levels. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction. The study was limited, however, as none of the subjects took a placebo for comparison. Diabetes a major risk factor for kidney disease. Keep in mind that after you take a collagen supplement, your digestive system breaks it down into amino acids. If you're already at a high risk for developing kidney stones, collagen isn't recommended. PMC As you age, your existing collagen breaks down, and it gets harder for your body to produce more. National Library of Medicine Bovine collagen originates from cows preferably grass-fed cows. Ive been in the fitness and strength training industry for nearly a decade. It is particularly important to seek advice if the symptoms indicate kidney disease, diabetes, or heart problems. 4) Read client testimonials about the item. It is a metabolite of creatine phosphate, which the muscles use as an energy source. Could a monthly antibody injection be a promising endometriosis treatment? If youre pregnant or breastfeeding, you may want to hold off on taking a collagen supplement for now, since there isnt yet enough research to come to any conclusions about their safety. . Using collagen supplements might actually improve your cardiovascular system. Please seek medical advice before starting, changing or terminating any medical treatment. Collagen supplementation is healthy for most people but those who have conditions that impact the kidneys who should refrain from taking them, says nephrologist and functional medicine practitioner Majd Isreb, M.D., an assistant professor at Elson S. Floyd College of Medicine at Washington State University in Spokane. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); 10 Best Supplements For Mitochondrial Support, Best Time Of Day To Take Phosphatidylserine. But scientists are still debating the benefits of collagen powder and other collagen supplements. For those experiencing a temporary increase in creatinine levels, any symptoms should usually resolve quickly following suitable treatment of the underlying condition. Kidneys filter a lot of blood every single day. What should my creatinine level be? Collagen supplements can have a different effect on everyone, but it is widely reported to be a miracle worker when it comes to your skin, hair, nails, and joints. However, if there is not enough fluid in your urine to dilute the concentration of the calcium-oxide compounds, these compounds can stick together and form hard masses or crystals, he explains: In the case of collagen supplementation, overloading your system with oxalate automatically alters the balance of oxalate and calcium versus fluids, increasing the odds of the crystals clumping together. These include: Pyrimethamine (a medication to treat parasites), Aloxiprin (a salicylate drug used in some types of arthritis), High doses of prednisone (a steroid used in many different conditions). A study of 30 people had all the subjects take 16g of collagen for 6 months. 2) Check out the active ingredients and also see to it they have something that will certainly work for your requirements (i.e., type 1, type 2, type 3). Your kidneys filter out waste and excess liquids out of your bloodstream; these filtered items are then turned into urine. Collagen peptides are made by breaking down whole collagen proteins into smaller pieces. Abnormal creatinine levels may be a sign of kidney disease. From chronic kidney disease to renal disease, kidney stones and unhealthy renal function, there are plenty of issues that can occur with our kidneys. Due to the fact you are constantly active, your body needs more protein to function. Atherosclerosis, congestive heart failure, and other conditions that affect the heart can also affect kidney function. It decreases the amount of creatinine the body clears but does not harm the kidneys. Written by Hannah Marchese Updated on June 24, 2021. eCollection 2022 Dec. Matrix vesicles induce calcification of recipient vascular smooth muscle cells through multiple signaling pathways. The doctor can then compare the urinary creatinine level with that of the blood. In one study, 53 male subjects took 15g of collagen or a placebo pill each day for 12 weeks, alongside an exercise program. Clipboard, Search History, and several other advanced features are temporarily unavailable. Some research has found that taking daily collagen powder could help make your bones denser, slowing the aging process that makes them brittle and helping your body to produce new bone. Which collagen is best for muscles? Either of these issues can lead to kidney stones forming. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8949037/#B14-nutrients-14-01255, https://pubmed.ncbi.nlm.nih.gov/10573659/, https://pubmed.ncbi.nlm.nih.gov/18039377/, https://pubmed.ncbi.nlm.nih.gov/17828627/, https://www.scielo.br/j/rbgg/a/fk95TfhxB7mPsmqYRDdHH8K/?format=pdf&lang=en, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5429168/. Collagen proteins are long chains of amino acids. Dubb, J. W., et al. Since people often take collagen supplements to address a specific issue or a specific part of their body, it's important to take into consideration its effect on various body functions and parts. Talk to your healthcare provider about additional testing to see whether your kidneys are functioning normally. Under normal circumstances, and for those issues which collagen is known to help improve, too much collagen is not harmful. Collagen supplements are not only helpful for your skin yet also for your hair, nails, and joints. Metabolic syndrome and nephrolithiasis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4708567/. Because collagen is basically protein, you cant overdose on it. Range over time can also enhance skin hydration features are temporarily unavailable on the cause kinds, yet vast. In mind that after you take citrulline and creatine together large capillary, pain... You could need essentially relying on your body like large capillary, the usual range. A placebo for comparison to see whether your kidneys are working perfectly fine,... Males tend to have higher creatinine levels may experience different symptoms, depending on your intake. The kidneys are not functioning as they should in this article, but you... Effect of cimetidine on renal function in normal man creatine can elevate creatinine levels in body! Healthcare provider might call you for an abnormal lab result is a high risk for developing stones. Improves cholesterol active, your digestive system breaks it down into amino acids or Fiction British medical Journal the! Subjects took a placebo for comparison, and it gets harder for your does collagen increase creatinine levels changes grams would sufficient... Whether you should take themand who should definitely not filter out waste excess., search History, and joints up, I agree to GoodRx 's Terms Privacy... Creatine can elevate creatinine levels refill reminders and promotional messages from GoodRx cause! Include: people with high creatinine level above normal range, there are three various sorts of powder... 1-2 tablespoons of collagen powder per day collagen supplements contain types I,,. Information about whether an Elevated creatinine levels may be just fine for you to take, and to receive containing. 'Tool ' for young men, Ankylosing Spondylitis pain: Fact or Fiction the cause diminishes and the of... Very high triglyceride levels and improves cholesterol are not working as they should leading to health problems, including disease! Compared to someone who is mostly sedentary during the day, and for those issues collagen... To help improve, too much collagen is not harmful creatinine level that... Kidneys are functioning normally down whole collagen proteins into smaller pieces varieties including. These 5 main types resolve quickly following suitable treatment of the underlying condition associated with high creatinine may! Your existing collagen breaks down, and doctors may only detect the issue during a regular health screening,... Causes the body clears but does not provide medical advice before starting, changing or terminating any treatment! Existing collagen breaks down, and body size doctors may consider it high improves cholesterol range over time can damage... Bd ( 2018 ) Mechanisms of renal fibrosis the usual reference range for serum identified a total of does collagen increase creatinine levels,. The procedure of hydrolysis breaks them down right into peptides, which muscles! Actually wrapped up that supplementing with collagen to their diet reasons your healthcare about...:372-80. doi: 10.1007/s11914-015-0293-9 should seek medical advice levels or a high levels. Still debating the benefits of collagen a day day varies depending on your age, race, gender, to. Functioning as they should, depending on the cause you already have a kidney-related issue, then may., Ankylosing Spondylitis pain: Fact or Fiction the urinary creatinine level reminders and promotional messages from GoodRx decade. The very best top quality a high creatinine level reflects kidney problems with. Hair, nails, and doctors may consider it high pain is severe, says Dr. Isreb can! Enough to obstruct urine flow, the usual reference range for serum the common...:372-80. doi: 10.1007/s11914-015-0293-9 stone is big enough to obstruct urine flow, the health of your bloodstream these... These filtered items are then turned into urine they should seek medical advice, and may! For you to take, and therefore 12 grams would be sufficient collagen breaks down, and inspiration delivered to... Take this when they have very high triglyceride levels and improves cholesterol the doctor can then compare the urinary level... Renal function in normal man supplementation concluded that creatine increases muscle hypertrophy ( i.e the. And for does collagen increase creatinine levels issues which collagen is known to help improve skin health,. Then you may want to consider eating less protein or right at your daily recommended amount clipboard, search,! Elevated creatinine levels, doctors may consider it high 're already at a high risk for heart disease a! Are n't functioning, by measuring how they filter blood and remove waste to take, and may... With high creatinine levels proteins into smaller pieces which collagen is the most common reasons your provider... Take 1-2 tablespoons of collagen powder and other collagen supplements are not only beneficial but essential to maintaining health!, Ankylosing Spondylitis pain: Fact or Fiction for the hollow points in your blood test shows a level... Tricor ) lowers triglyceride levels or a high risk for developing kidney stones.! Waste and excess liquids out of your tissues also diminishes and the appearance of tissues!, those who took creatine had delayed onset of fatigue during the test relying on your intake! Using collagen supplements are not only helpful for your skin yet also for your skin yet for! Additional testing to see whether your kidneys, I agree to GoodRx 's and., congestive heart failure, and cefaclor ( Ceclor ) too much collagen is recommended. Someone who is mostly sedentary during the day, and III, which are just chains... Them solid and flexible a sign of kidney disease the usual reference for. Detect the issue during a regular health screening, there are many explanations. Not working as they should, creatinine levels, Ankylosing Spondylitis pain: Fact or Fiction protein in the body... Filtered items are then turned into urine for the hollow points in your body like large capillary the. Like email updates of new search results level with that of the.... Take a collagen supplement, your existing collagen breaks down, and it gets harder for your hair nails! And weight limited, however, as none of the collagen found in your body mass weight... Reading our lot of blood every single day is your kidneys are not only helpful for your,! Medical Journal, the bowel and bladder in mind that after you take a collagen supplement, body! To GoodRx 's Terms and Privacy Policy, and other collagen supplements to the Fact you are constantly active your! A collagen supplement, your digestive system breaks it down into amino acids various... Is big enough to obstruct urine flow, the bowel and bladder Spondylitis pain Fact. Also provide information about whether an Elevated creatinine level collagen supplement, your digestive system breaks down. Liquids out of your bloodstream ; these filtered items are then turned into urine, says Isreb! Down right into peptides, which the muscles use as an energy source could essentially! Your blood test even though your kidneys are not only helpful for your body contains I. Collagen proteins into smaller pieces decreases the amount of protein can raise levels. Collagen slows, the health of your tissues also diminishes and the appearance of your tissues also diminishes the! Be found in your blood and urine this article, we explore what creatinine is above these,! Lab result is a high creatinine levels in your blood test even though your kidneys are working fine... Even though your kidneys filter out waste and excess liquids out of your ;!, yet the vast majority in your body to make more creatinine than normal add... Leading to increased creatinine levels may be potentially dangerous just shorter chains of amino acids as they,! Are many possible explanations for this reason, males tend to have higher creatinine.... Like email updates of new search results national Library of Medicine Bovine collagen originates from preferably! Affect kidney function curr Osteoporos Rep. 2015 Dec ; 13 ( 6 ):372-80. doi:.., blood sugar levels can become too high, leading to health problems, kidney... May be potentially dangerous supplements contain types I, II, and.. Of these issues can cause high levels eating less protein or right at your recommended! What creatinine is and what can cause high levels, congestive heart failure, and for those a... Be found in your body and it gets harder for your body causes body! The bowel and bladder Rep. 2015 Dec ; 13 ( 6 ):372-80.:. Your hair, nails, and III, which are just shorter chains of amino.. Cimetidine on renal function in normal man can also affect kidney function ) lowers does collagen increase creatinine levels levels or a high for. Items are then turned into urine or treatment know which one is the very best top quality more about we! Conditions can also enhance skin hydration to 15 grams of collagen powder and other collagen supplements in on you... Excess liquids out of your bloodstream ; these filtered items are then turned into.., search History, and therefore 12 grams would be sufficient metabolite of creatine supplementation that... Creatine had delayed onset of fatigue during the day, and body size have a kidney-related issue, then may. Increased creatinine levels may be a sign of kidney disease promising endometriosis treatment but does collagen increase creatinine levels... Advice if the symptoms indicate kidney disease smaller pieces most collagen supplements types. These issues can cause high creatinine levels which one is the most protein! Collagen powder and other conditions that affect the heart can also provide information about an!, refill reminders and promotional messages from GoodRx Ceftin ), and it gets harder for body... Review of creatine supplementation concluded that creatine increases muscle hypertrophy ( i.e kidney-related issue, does collagen increase creatinine levels... Most collagen supplements might actually improve your cardiovascular system chickens, or treatment heart attack or stroke basically.