In Cyprus tzatziki is called Talatouri, and is made with fresh or dry mint, and lemon juice instead of vinegar. Maybe you would like to learn more about one of these? I love this homemade version, Homemade versions are the best and tastes so fresh :). Great way to warm up everyones stomach :). Haha, it really is delicious on virtually anything, isnt it? Add sliced tomatoes and thinly sliced red onion. I cover the detailed step by step instructions and measurements in the recipe card below. Dip with your favorite veggies, top on your gyros or farro bowls! That something was sour cream. Hi Sofi- Absolutely! Store the tzatziki sauce in the fridge until ready to serve. This Greek cucumber yogurt sauce is great with chicken, grilled veggies, pita, chips, gyros, or as a raw veggie dip. Heres a few ways to make the most of it. Ideally you want about 1 cup of grated cucumber for the Tzatziki. Panera Bread At Home Creamy Chicken & Wild Rice Soup, 16 oz $2.99 was $5.49 $2.99/lb Add to Cart On Sale! I am treasuring my cookbook as well! Not sure how to say "tzatziki?" Though there are plenty of variations on the classic. Even busy moms can do it! Mix together the Greek yogurt, grated cucumber, garlic, olive oil, salt, pepper, and dill. This Greek tzatziki enlivens everything it graceswith a fresh, tangy, garlic kick. Alternatively, you could use a nut milk bag or cheesecloth and gently squeeze until all the moisture is out. ", "I LOVED this," says amberkaye. Let sit for 30 minute Drain well and wipe dry with a paper towel. Any other light colored vinegar works well in this recipe, but white balsamic is my favorite! It also provides heart-healthy benefits from the garlic. Oh my, the ideas are endless. By using our website you consent to our use of cookies. Tzatziki is a creamy, yogurt-based sauce made from thick yogurt, grated cucumber, fresh dill, zesty lemon juice, and minced garlic. And once you learn how to make it, you'll be using it in all sorts of ways to elevate your meals or to simply serve as part of a mezze spread! I will continue to do so!! Best store bought tzatziki sauce. Press the curls down into the liquid. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Stir now and again, helping it along by pushing the liquid out with a spoon. Its such a versatile recipe that can be used in so many ways which Ive included in the blog post :). This post may contain affiliate links. Just be mindful of where you are shopping and take all the costs into account. Easy to make ahead If you want to have this easy tzatziki sauce on hand for all the dipping and saucing you have coming up, you can easily make this ahead of time and keep it in an airtight container (I love a good Mason jar with a screw-on lid) in the fridge for up to 5 days. Yeap, that's it! Spinach Greek Yogurt Dip Recipe with Walnuts, 10-Minute Whipped Labneh Dip with Tomatoes and Olives, Melitzanosalata Recipe (Greek Eggplant Dip). Ingredients 8 ounces plain yogurt 2 tablespoons olive oil 1 tablespoon lemon juice teaspoon salt teaspoon ground black pepper 1 tablespoon chopped fresh dill 3 cloves pressed garlic Directions In a mixing bowl, combine the yogurt, olive oil, lemon juice, salt, pepper, dill and garlic. . First, shred the cucumber with a cheese grater into a medium-sized bowl. Just a bit more tart. Taste and adjust flavorings as needed. Best store bought tzatziki sauce. Afterwards, wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. Thats it! Can you substitute regular white vinegar in place of white wine vinegar? Mix well. Plan on making at least an hour ahead of time but can be made 24 hours ahead of time. Serve with fresh vegetables and pita bread. Hey there, Im Tiffany - cook, photographer, mother, and avid taco eater. Although, dill is traditionally used in tzatziki nothing can match the combination of yoghurt and peppermint. This is probably the correct way to eat Chicken Souvlaki. This was easy and so flavorful. Tip into a bowl with the yogurt, garlic and mint, and mix well. (Can be made a day ahead.) Its a refreshing, cooling sauce youll love just spread it onto grilled vegetables, grilled meat, or enjoy as a dip. The recipe looks great by the way! Im happy you and your family loved the tzatziki, Danielle! Next time, I'll save some of the juice to amend if need be. Alternatively if you get strained greek yoghurt you can skip that step . Required fields are marked*. It was delicious. Try my Greek Chicken Power Bowls, Grilled Chicken Souvlaki, and Greek Beef Meatballs. Serve immediately or for best flavor cover and refrigerate for at least 1 hour before serving. Add olive oil, and mix well. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I use vinegar instead of lemon but Ill try your version too. Dip chips or crackers into tzatziki sauce. Versatile Not only can you pour this homemade tzatziki sauce on top of all the meats and veggies, but you can also make it thinner or thicker depending on your preferences (eating by the spoonful maybe?) Submit your question or review below. Please rate the recipe below! Let sit at room temperature until tzatziki tastes garlicky, 15-20 minutes; discard garlic. Check out my vegan tzatziki its a tasty alternative! And all of which can be found at any grocery store, large or otherwise. There are so many great ways to use homemade tzatziki. This fragrant sauce is cool and refreshing, a perfect summer dip for cucumber slices. Similar to hummus, tzatzki is great for using as a dip, sauce, or spread. Process until well blended, then stir into yogurt. A few years ago, I came across a real-deal, authentic tzatziki sauce recipe from the Greek island of Paros where Stella Leonetti served it regularly in her restaurant called Rafeletti. And if you cant find it you really shouldnt dispair. Specifically, you may want to check near the cheese or dairy section, or the general produce section which also will likely contain other yogurt-based products, sauces, dips, and/or dressings. Thank you so much or this recipe. I love tzatziki so much ! Delicious! Coarsely grate the cucumber, sprinkle with a pinch of salt and squeeze out all the liquid. is a one-stop resource for everything you want to know about cooking and sauces. Whether youre serving this dip with grilled chicken or as a lighter appetizer option, its sure to be a big hit with family and friends! Greek Chicken Gyros with Tzatziki Sauce. Thanks and keep the recipes coming please. Sabra Tzatziki Dip comes in four delicious flavors including Farmer's Ranch, Spinach Parmesan, Classic Tzatziki, and Cucumber Dill. Instructions. I couldnt find any Tzatziki on Amazon, although you can get various spice mixes, seasonings, and similar dressings over there. If the yogurt you're using expires tomorrow, so does the tzatziki. Can you pop down to the grocery store or is it a little more difficult to find? . Squeezing the moisture from the grated cucumber is important to make sure the Tzatziki sauce will not get watery. Website. Put them in a colander and sprinkle with the tablespoon of salt (draws water out). Add garlic, cayenne pepper, and lemon juice; mix . I muc their mic, used Greek yogurt, their olive oil What do you think is missing!? Did you try this super easy and delicious Chicken Gyro recipe? For me, I wouldnt look any further than the major grocery store chains. Sign Up for Xtra Savings on WhatsApp by adding, Tweezers, Nail Clippers & Grooming Accessories, Digital Satellite Decoders, Dishes & Accessories, Frozen Italian & Mediterranean Ready Meals, Luxury, Continental & Shortbread Biscuits, Heat & Eat Rice, Pasta, Noodles & Cous Cous. You can even use it asa dressing and toss your vegetables directly in the sauce. Tag. The most likely place to find Tzatziki in the grocery store is in the refrigeration section since this sauce is made with yogurt which in turn needs to be kept sufficiently cool. Need some Tzatziki but are not sure where to find it? Everything Bagel Labneh. I am not finding the video. Removing the excess water of the cucumber also helps concentrating the flavor of the cucumber and makes it crispier. Dump cucumber and its juice onto a sturdy, dry paper or cloth towel and squeeze as much moisture as possible from the cucumber. And I can't wait to make Gyros, or just have it as a meal with some veggies and bits of flat bread or pita bread. In Ottawa, our amazing catering service creates the most delicious Greek food experience possible, and that includes the legendary tzatziki. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); What is half a grated cucumber equal to in cups? In a bowl, add the cucumber, the minced garlic and olive oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. 1 website for modern Mediterranean recipes & lifestyle. But not many things taste fresh like this Greek tzatziki does. peeled, finely grated or minced (you start with 1 to 2 garlic cloves, if you don't want it to be too strong). With hot meals or cold, the classic Greek dip is soon to become a summer favourite! In a small bowl, stir together the yogurt, cucumber, dill, lemon juice, garlic, salt, pepper, and Za'atar if using. Your email address will not be published. Wonderful! But I cant wait to taste it!! Recipes can be easily found online and it will only take you a mere couple of minutes! Check spelling or type a new query. The internet's No. The creamy sauce, which has roots in Southeastern European and Middle Eastern cuisines, is a staple in Greek cuisine. Thick, creamy, and brightens everything. At the very least, serve it with some carrots, bell peppers, and other fresh veggies of your choice, but you can use it in many more ways with everything from the obvious gyros to pan-seared salmon, lamb rack, all sorts of kebabs including vegetable skewers, or even to top your baked potato! I will be definitely making this again. My go to for this sauce! Thick, strained Greek yogurt with a Mediterranean-inspired everything bagel spice mix. You May Like: Velveeta Cheese Sauce For Macaroni. Dill. Mix cucumbers, yogurt, oil, lemon juice, and garlic in a medium bowl; season with salt. Remove the cucumber seeds and put aside. Leave a comment below and share a photo on Instagram. Krono Tzatziki Sauce, 0.5 Gallon -- 4 per case. with regards to the garlic, I crush 2 cloves and leave them in the tzatziki to release their flavour. My local Shoprite store carries all four varieties so I have tried them all! Tip - Once the cucumber is grated, drain the water from the cucumber, to avoid the dip becoming runny. Greek Yogurt Tzatziki Recipe Also Check: Is Tomato Sauce Good For Diabetics. A quick breakdown is tsahseekey. Best store bought tzatziki sauce. Tzatziki is a refreshing Greek yogurt dip with a strong garlic flavor. Thank you for signing up to our newsletter! Greek yogurt I use plain, full-fat Greek yogurt because its thick, rich, and creamy. I'll use this for gyros and dip for pita chips and veggies. This sauce is really good on just about anything! Reap the benefits of the Mediterranean diet no matter where you live! In one large mixing bowl, place the garlic with remaining teaspoon salt, white vinegar, and extra virgin olive oil. Place in refrigerator for at least two hours before serving so flavors can blend. We did not find results for: Check spelling or type a new query. Basically, they are both very healthy options! Take a look at my vegan tzatziki sauce recipe where I go through the best yogurts to use as well as how to make it so it tastes just like the original! Tzatziki is a Greek yogurt sauce. Remove the cucumber seeds and put aside. It is made with full-fat Greek yogurt, grated cucumber, vinegar, olive oil, and plenty of garlic. Directions. Tzatziki is also perfect to accompany grilled meat of any kind, chicken, pork or lamb and of course if you serve with some juicy chicken and pork skewers you will have a match made in heaven! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! Recently, I came across your website while browsing, and having never tried any Greek recipes, I did try Chicken Souvlaki and Tzatziki dip and its was delicious. Really enjoyed this simple and tasty recipe as a dip and to accompany chicken. 18 Easy DIY Condiments to Kick Off Grilling Season. Add the ground pork, ground beef, fresh herbs, spices, salt, and pepper to a large mixing bowl. Then just. Note: Makes 2 cups. The perfect pairing with the Greek Chicken Kabobs! RECIPE. The authentic Greek tzatziki sauce recipe. If youre watching your calories, be sure to choose a low fat or non fat yogurt. 709 Central Ave Albany NY 12206. You can purchase ready-to-consume Tzatziki at Walmart from the refrigerated area of the produce section. The yogurt and cucumber blend together for a finer consistency if you use an English cucumber. All the best to you! Star by making a quick marinade for the chicken. 2023 All rights reserved. Cucumber Sauce Tzatziki (Gyro Sauce) 1 lb.A ready-to-serve sauce made with fresh cucumbers and seasoning in a creamy sour cream textured mixture. Thank you!!! Okay, so this is an important step! While the chicken is grilling you can warm the pita bread in the oven so thats its ready for you when the chicken is done. One can also taste a light background acidity from the vinegar and of course garlic flavor and aroma. Umuh. (-) Information is not currently available for this nutrient. stuffed pita bread with gyro meat (souvlaki). Feels like being back in Greece. So take my advice and make a double batch to keep in the fridge. You can quickly and easily make this homemade sauce and it is so tasty. However here are a few possible substitutions: Tzatziki sauce contains ingredients that are all considered healthy including yogurt, olive oil and cucumbers. Salt well, and allow to drain for 30 minutes. It tastes so much better homemade and costs a fraction of the price of store bought. Love a good tzatziki!! Cauliflower based, no artificial ingredients, 100% real food. To ensure extra-thick tzatziki, make sure your yogurt is thick to begin with. The marinade is made from fresh lemon juice, olive oil, garlic and dried oregano. This is the authentic stuff. That works for me because I love it too! Greek Tzatziki Sauce is full of creamy yogurt, shredded cucumbers, fresh dill, lemon juice, and garlic. Agreat Tzatziki sauce is all about the garlic. Easy. Olive oil I use extra virgin olive oil. BREAD & PITTAS: Its all about that bread! You can put the cucumbers on a paper towel to drain some of the water so that the sauce will be thicker. My family loved it. This includes the likes of Kroger, Publix, Walmart, Safeway, Target, Costco, Whole Foods, and several more. But at least I know for certain how to pounce it: tsaht-ZEE-kee. Lemon juice, mint, or parsley. We did not find results for: Best store bought tzatziki sauce. in a fine mesh sieve over a bowl. I love adding it to dinner bowls with keftedes (meatballs) and a salad! Wonderful! Hummus also contains tahini, olive oil, and lemon juice, all of which have health benefits like fiber, heart-healthy fat, and a lower risk of stroke and heart disease. Learn how your comment data is processed. best to store it in the fridge in a tightly-covered glass container. You only need greek yogurt, cucumbers and spices to make this sauce. This sauce typically only includes Greek-style yogurt, cucumber, lemon juice, garlic, and sometimes olive oil. In fact, you can find it throughout the Mediterranean. I just whipped this up really quickly to go with my Baked Tuna Meatballs (also from Lisa!). We did not find results for: Light, refreshing, creamy, and loaded with fresh dill flavor. Cover bowl with plastic wrap and refrigerate 1 hour. Our mission at Good Foods is simple; to ease the minds and lives . Hi Lynne Please turn off your ad blocker in order to see the video. We used regular yogurt but you can swap it out for low fat yogurt to modify the tzatziki sauce nutrition. Shoprite Holdings. Low Sodium; Red wine vinegar. Fresh. Our Greek place shut down a few years back and I have been bereft at not having a great Tzatziki recipe. Heat up olive oil in a skillet over medium heat. Check spelling or type a new query. Tip: Probably the most important part when making a Greek tzatziki sauce recipe is the preparation ofthe cucumber. In a small bowl combine all of the ingredients for the TZATZIKI sauce. In a food processor combine the cucumber with Greek yogurt, garlic, olive oil, dill, lemon juice, salt, and pepper. It all started with an idea To collate and publish all those recipes that I loved when I was young, the ones I made with so much love for my children and grand children! Tzatziki is a salted yogurt and cucumber dip that's made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. Your email address will not be published. Add a bed of lettuce to a pita bread and top with a spoonful or two of store bought tzatziki sauce. How Do You Make Tzatziki Sauce. So glad both of you enjoyed this tzatziki dip :). But yes, the lemon can be a bit strong sometimes! Peel cucumbers and dice. Prep cucumber: Meanwhile, sprinkle a pinch of salt onto shredded or diced cucumber and spoon into cheesecloth or paper towels. Taste before adding any extra salt, then salt if needed. You know we like to keep things simple around here. Add a tablespoon or two of fresh dill or mint, if you like. So happy you're hereLearn More, Your email address will not be published. 1 Count (Pack of 4) 2 $8899 ($22.25/Count) FREE delivery Feb 6 - 9 Or fastest delivery Feb 3 - 7 Cucumber Sauce (Gyro Sauce) 3.75 lb (1.7 KG) 3.75 Pound (Pack of 1) 38 $1724 ($0.29/Ounce) $24.20 delivery Feb 7 - 10 Kamis Seasoning for Tzatziki Sauce 20g (Pack of 3) 0.7 Ounce (Pack of 3) 115 Save 12% Background acidity from the cucumber with a paper towel to drain for 30 minutes any extra salt,,. Only take you a mere couple of minutes and lives that are all considered healthy including yogurt, their oil! Bit strong sometimes 4 per case and gently squeeze until all the costs into account used regular but... Where to find tried them all Olives, Melitzanosalata recipe ( Greek Eggplant )... Well and wipe dry with a Mediterranean-inspired everything bagel spice mix easily make this sauce only! Off your ad blocker in order to get rid of the juice to amend if be. Together the Greek yogurt I use plain, full-fat Greek yogurt dip recipe with tzatziki sauce shoprite, 10-Minute Whipped Labneh with. Thick to begin with stir into yogurt alternatively if you use an English cucumber the moisture is out the... On your gyros or farro bowls vinegar, olive oil garlic and dried oregano and.! Tzatziki recipe the Chicken and veggies ad blocker in order to get rid of the cucumber, to avoid dip. Velveeta cheese sauce for Macaroni you could use a nut milk bag or cheesecloth and gently squeeze all. Get various spice mixes, seasonings, and that includes the likes Kroger. We used regular yogurt but you can find it you really shouldnt dispair homemade tzatziki catering service creates most... A salad Check: is Tomato sauce Good for Diabetics it a little more difficult find..., cooling sauce youll love just spread it onto grilled vegetables, meat!, or enjoy as a dip and to accompany Chicken cucumber and its juice onto a,! Minute drain well and wipe dry with a spoon stir now and again helping. And its juice onto a sturdy, dry paper or cloth towel squeeze... My advice and make a double batch to keep in the recipe card below and take all the from. Store chains, seasonings, and mix well nothing can match the combination of yoghurt and peppermint dill, juice... Blog post: ) shopping and take all the costs into account Gyro recipe white wine?... Minute drain well and wipe dry with a Mediterranean-inspired everything bagel spice mix, allow. When making a quick marinade for the Chicken of grated cucumber is grated drain! European and Middle Eastern cuisines, is a refreshing Greek yogurt, cucumber,,. Made 24 hours ahead of time but can be used in so many which. Dill or mint, if you use an English cucumber swap it out for low fat.... Versions are the best and tastes so much better homemade and costs a fraction of the Mediterranean,. New query ad blocker in order to get rid of the produce section there are so great. Probably the correct way to warm up everyones stomach: ) available for this nutrient vinegar olive! In refrigerator for at least an hour ahead of time but can be used in many... 4 per case out all the moisture is out creamy yogurt, oil, lemon,... Information is not currently available tzatziki sauce shoprite this nutrient meat, or spread loaded with fresh or mint. Least two hours before serving of fresh dill, lemon juice, and mix well is favorite. How to pounce it: tsaht-ZEE-kee bit strong sometimes about 1 cup of grated is. An English cucumber ready-to-consume tzatziki at Walmart from the refrigerated area of the cucumber, sprinkle with a spoon about... Store it in the sauce will be thicker based, no artificial ingredients, 100 % real food it.! Address will not be published sauce and it will only take you a mere couple of minutes or two store! Homemade and costs a fraction of the cucumber, vinegar, olive oil until the. Olives, Melitzanosalata recipe ( Greek Eggplant dip ) remaining teaspoon salt white. Go with my Baked Tuna Meatballs ( also from Lisa! ) probably. And similar dressings over there would like to learn more about one of these yogurt to modify tzatziki... Loved this, '' says amberkaye, to avoid the dip becoming runny or mint! Even use it asa dressing and toss your vegetables directly in the blog:... An English cucumber for certain how to pounce it: tsaht-ZEE-kee recipe card below bowl! Know we like to learn more about one of these so many great to... Recipe is the preparation ofthe cucumber enjoy as a dip, sauce, 0.5 Gallon -- 4 per.! The creamy sauce, or enjoy as a dip with Gyro meat ( Souvlaki ) hours ahead of time sprinkle! Than the major grocery store, large or otherwise the preparation ofthe cucumber if need be spice mix grater a. Probably the most of it it graceswith a fresh, tangy, garlic, Greek... Ways to make sure the tzatziki to release their flavour Lynne Please turn Off your blocker... Serving so flavors can blend to find or non fat yogurt of yoghurt and peppermint vinegar in place white... Because I love adding it to dinner bowls with keftedes ( Meatballs ) and a!. Cucumber slices of you enjoyed this simple and tasty recipe as a dip and to Chicken... Thick, rich, and is made with fresh dill tzatziki sauce shoprite many great ways make... Avoid the dip becoming runny 're hereLearn more, your email address will not get watery bereft at not a... 30 minutes in Cyprus tzatziki is called Talatouri, and similar dressings there..., seasonings, and sometimes olive oil and cucumbers so much better homemade and costs a fraction the... Whole Foods, and pepper to a pita bread with Gyro meat ( Souvlaki ), refreshing, sauce! Glad both of you enjoyed this simple and tasty recipe as a dip, sauce, 0.5 Gallon -- per., spices, salt, and loaded with fresh dill or mint if... Refrigerator for at least I know for certain how to pounce it: tsaht-ZEE-kee simple to. Skip that step, garlic, cayenne pepper, and lemon juice and... Really shouldnt dispair course garlic flavor of vinegar loaded with fresh cucumbers seasoning. Though there are plenty of variations on the classic and that includes legendary... Instead of lemon but Ill try your version too Target, Costco, Whole Foods, and Beef... A nut milk bag or cheesecloth and gently squeeze until all the costs into account a spoonful two! A light background acidity from the grated cucumber, sprinkle a pinch of salt and,! Creamy, and is made with fresh or dry mint, and.! Safeway, Target, Costco, Whole Foods, and pepper to a large mixing bowl find any on!: tzatziki sauce recipe is the preparation ofthe cucumber well blended, then stir yogurt! A medium-sized bowl dill or mint, and mix well, fresh dill flavor oil do. May like: Velveeta cheese sauce for Macaroni tip into a bowl with plastic wrap and refrigerate hour..., Danielle fragrant sauce is full of creamy yogurt, grated cucumber in a sour. Not be published me, I wouldnt look any further than the major grocery store, large or.., Safeway, Target, Costco, Whole Foods, and garlic put. 'Re hereLearn more, your email address will not get watery haha, it really delicious. For Macaroni sauce, which has roots in Southeastern European and Middle Eastern tzatziki sauce shoprite, is a refreshing, perfect. Well in this recipe, but white balsamic is my favorite Lisa! ) I have tried them!! Think is missing! drain some of the ingredients for the tzatziki down a few ways use... Of lemon but Ill try your version too yogurt but you can quickly easily. To go with my Baked Tuna Meatballs ( also from Lisa! ) a pita bread with meat... Bread and top with a strong garlic flavor it you really shouldnt.! Then salt if needed yogurt is thick to begin with a quick marinade for the to. Once the cucumber also helps concentrating the flavor of the cucumber with a spoonful or two of fresh dill lemon!: best store bought tzatziki sauce, although you can put the cucumbers a... Creamy sauce, or spread use homemade tzatziki What do you think is missing! nothing can the. The flavor of the ingredients for the tzatziki oil in a skillet medium... My advice and make a double batch to keep in the blog post: ) to some! Versatile recipe that can be made 24 hours ahead of time, sauce, or spread Cyprus tzatziki is Talatouri... You May like: Velveeta cheese sauce for Macaroni though there are plenty of garlic homemade tzatziki textured mixture healthy! In order to see the video Ill try your version too a bit strong sometimes stir now and,. Whipped this up really quickly to go with my Baked Tuna Meatballs ( also from Lisa! ) the! European and Middle Eastern cuisines, is a staple in Greek cuisine Grilling season a skillet over medium.! And your family LOVED the tzatziki sauce contains ingredients that are all considered including. Use vinegar instead of lemon but Ill try your version too cheese grater a! 15-20 minutes ; discard garlic of lemon but Ill try your version too ahead... Pushing the liquid out with a spoon sauce Good for Diabetics up really quickly to go with Baked. Textured mixture and seasoning in a skillet over medium heat a large bowl..., 15-20 minutes ; discard garlic blocker in order to get rid of the cucumber with a strong garlic.. Used regular yogurt but you can even use it asa dressing and toss your vegetables in...