Its important to weigh the risks before deciding to drink three Bangs. I just looked at the exceeded amount of caffeine you'd need to drink a day, and I exceeded it obviously. Like us on Facebook to see similar stories Please give an overall site rating . I'm not a doctor but you have definitely done a number on your body; 300-400 mg of caffeine a day is generally safe depending on your weight and how fast it metabolizes in your body. However, if you start to rely on Bang Energy drinks to wake up or stay away during the day then you will sacrifice getting good sleep each night. (Analysis), Can You Have Bang Energy Drink Every Day? With bangs specifically, there is no added sugar, just a lot of caffeine. I try to make it my goal to spread good and helpful fitness tips to as many people as I can trying to find out how to reshape their body figure just like I was back in 2015. Drinking three Bangs a day can lead to addiction, both physical and psychological. Caffeine is a diuretic, which means it dehydrated you. It's also wise to remember that 300mg is concentrated in a 3 fl. For a more detailed response, read on to find out more about Bang Energy, from its nutrition facts to its ingredients, and come to the final verdict on how many cans of Bang you should actually be having a day. That said, if you dont feel like saving your Bang Energy for another day, just drink one can of Bang, and it should give you a big boost that can last you for quite a long time. It is also important to keep in mind that Bang energy drinks contain high amounts of sugar and other ingredients that can be unhealthy in large amounts. The new energy drink fad popular these days is Bang energy, and most people believe it to be a healthy alternative to Red Bull or Monster. Bang Energys caffeine content might also affect you in a more pronounced way if you happen to be caffeine-sensitive, whether through environmental or biological reasons. Can I drink 2 bangs in a day? However, a healthy diet rich in nutrients is still required. But, having juice every day will put your health in danger. Consuming a can of Bang Energy drink in a matter of minutes (consuming 300mg of caffeine) can be too much caffeine for your body to handle if you have never drank a Bang Energy drink before. You can drink Bang every day if you stick to only one Serving per day. Its certainly the strongest caffeinated energy drink that I have come across so far. Energy drinks are beverages that contain caffeine. As a single can of Bang already has 300mg of caffeine, having more than a single can of Bang a day may lead to some serious side effects, and put you at risk of a caffeine overdose. Vlogmail is a Motivational community for Peoples & Societies dedicated to help you accomplish & improve all aspects of your life. I personally know someone who drinks 1 gram of caffeine each day (which is 1000mg of caffeine). Posted on Last updated: February 19, 2022, Can You Drink Redline Xtreme Energy Every Day? Moreover, if you go through the warning label at the back of the can, Bang Energy isnt recommended for everyone, especially pregnant women, individuals under 18 and people who have medical conditions. You can drink it occasionally if you want an extra buzz of energy in your system. For example, if you already suffer from insomnia or high blood pressure then I suggest that if you want to drink Bang every day you should limit yourself to half a can or maybe less. It will give you enough energy for almost 12 hours. The safe limit for creatine is 5 grams each day, but the creatine contained in the drink is actually super creatine which hasnt been evaluated by the FDA for what Bang is saying it is good for focus. Without sugar, Bang will still taste quite sweet since Sucralose is around 400 700 times sweeter, thus its a perfect drink if you love sweet drinks but you dont want the extra calories. Dont buy Bang without first checking out my Bang buying guide to ensure you dont pay too much and get the best deal possible. I dont know about you, but while vitamins and minerals are good for us, consuming too many of them isnt something I want to aim for. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-medrectangle-4','ezslot_2',144,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-medrectangle-4','ezslot_3',144,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-medrectangle-4-0_1');.medrectangle-4-multi-144{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}, Spoiler: Bang doesnt actually contain 300mg of caffeine according to the lab test results, According to whats printed on the can, each 16fl.oz of Bang contains:Nutritional ValuesBang(16 fl.oz)Energy0caloriesProtein0gFat(Of which Saturated)0g(0g)Carbohydrate(Of which Sugars)0g(0g)Sodium40mgCaffeine300mgVitamin B3 (Niacin)5mgVitamin B60.5mgVitamin B121.5gVitamin C27mgMagnesium5mgCalcium5mgBang Nutrition Summary, To break it down for you, lets look at each ingredient and assess the parts one by one.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-banner-1','ezslot_4',113,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-banner-1','ezslot_5',113,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-banner-1-0_1');.banner-1-multi-113{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. If you want to know more about the sweeteners and preservatives, you can check out another post I wrote about the ingredients of Bang. Despite all the warnings about having multiple cans a day, a single can of Bang a day is actually very reasonable, especially if you pace yourself and have it over the course of a few hours. That said, as previously mentioned, theres a limit when it comes to caffeine consumption, which is 400mg per day for adults. Artificial sweeteners like Sucralose are also said to be safe for diabetics as they dont raise blood sugar levels. You can drink it every day if you watch your caffeine intake in any other form. Each can equals "one" serving of energy drink. Bang contains a high 300 mg of caffeine per can, which is quite substantial and may cause negative side effects for some people. This can cause serious health issues and even death. Acceptable foods to . However, this has yet to be confirmed by research and some studies even found that artificial sweeteners still increase the risk of developing certain health issues like obesity and cardiovascular diseases. Consuming three Bangs in a day could cause more serious health problems such as alcohol poisoning, blackouts, and increased risk of accidents and injuries. kboody22 4 yr. ago I drink them for 2-3 months and take a month off. As a result, it is generally advised that pregnant women and children avoid consuming energy drinks. They also come in caffeine-free versions which have several flavors including:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-4','ezslot_18',156,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-4','ezslot_19',156,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-4-0_1');.leader-4-multi-156{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. If youre wondering how long it takes for Bang to kick in, Ive written everything you need to know in my other article. If you find yourself reaching for a Bang more and more often, its time to take a step back and take stock of your drinking habits. How Many Cans Of Bang Energy Can You Drink In A Day? The good thing about Bang is that it has no sugar or calories. You can drink one and a third of Bang Energy in a day, though if you want to make it easier for you, stick to only one can daily.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-leader-2','ezslot_13',153,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-2-0'); Since the recommended daily limit is 400mg of caffeine per day, you can have up to one can of Bang daily, with the maximum being a can and a third. Now, while Bang may not as healthy as fruits and vegetables, it can still help you by keeping you awake as well as enhancing your exercise performance and cognition.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-4','ezslot_16',156,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-4','ezslot_17',156,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-4-0_1');.leader-4-multi-156{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Plus, Bang being a zero-calorie energy drink also means you dont have to make any adjustments in your overall diet since it wont put a dent in your calorie intake at all. You can also space out your consumption of Bang by having it once or twice in a week. Save my name, email, and website in this browser for the next time I comment. If you find yourself craving Bangs or feeling like you need to drink them in order to feel normal, then you may be suffering from psychological addiction. This is because if you drink more than that, caffeine can be risky for your health. If you are a woman on birth control, it may take double that amount of time. oz can of Bang Energy has a whopping 300mg of caffeine, which is a pretty large amount. oz, so Bang hasnt reached that particular level of ridiculousness yet. Bang is one of the most popular energy drinks worldwide, which gives you an excellent energy boost and gets you through the day with energy and strength. (The Truth), Ghost Can Energy Drink Review (My Honest Opinion), Do Energy Drinks Make You Smarter? While drinking more than 400 mg isn't going to cause an overdose, it can lead to slue of side effects you'd probably like to avoid; migraine headaches, insomnia, nervousness, irritability, restlessness, frequent urination or inability to control urination, upset stomach, fast heartbeat, and muscle tremors.02-Sept-2019 I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. When you consume a lot of Bang energy, you're also consuming a lot of caffeine. Caffeine affects people differently. One. Why bangs drinks are bad? Bang Energy drinks are high in caffeine and other ingredients that, when taken in large quantities, can be harmful. Energy . I did a little digging and found that some energy drinks have actually caused people to fail drug tests. If youre going to drink, it is recommended to do it in moderation. Wow, that is a lot of flavors with even more coming soon. Chugging a can of BANG allows you to down 300mg of caffeine in mere minutes, which can be too much, too fast for people who are not accustomed to such a dose. Overdose can cause severe damage to your liver and heart. Keep in mind that you have to stick to only one can in a day. oz drink of Bang. It regulates your body . And not to mention those who love a stronger boost of caffeine each day. You know that Bang has 300 mg of caffeine, and 400 mg is the daily intake limit. With the amount to choose from here, its no wonder Bang is so famous. (Truth), How Much Caffeine Is In Bang Energy Drink? The FDA recommends a daily limit of 400mg of caffeine for healthy adults. EAAs (essential amino acids) are called such because your body is unable to produce them naturally, where the only way you can get them is through the food that you eat. After 12 hours it will be fully absorbed into your body and youre good to go. What Are The Ingredients In Bang Energy Drink? Not everyone can drink this amount of caffeine in a single serving. Now take note that we are talking about a can. (Find Out), Can You Drink Juju Energy Drink Every Day? REIZE is a powdered energy drink that is found in light and suitable 4g sachets. As such, the effects of that much caffeine also varies from person to person. Long-term effects can include damage to the liver, heart, and nerves, as well as an increased risk of stroke and certain types of cancer. Psychological addiction can cause a person to be unable to function without the substance and to struggle with cravings and intense psychological distress. These include jitteriness, anxiety, digestive issues, heart palpitations, and even death in extreme cases. However, is it really? Its important to know the risks of excessive energy drink consumption before you start gulping them down. With its sugar-free and high-caffeine nature, Bang is definitely a popular choice whether youre exercising or beating the mid-afternoon slump. My heart seems to beat fine although I'm kind of worrying since it says it I'mpast the range big time of caffeine consumption which can kill a man . tooth decay. While it may seem like an exciting and fun thing to do, its important to understand the risks involved. Drinking two Bangs Energy Drinks can lead to a number of potential health risks. Give REIZE a try today and I think you might find that REIZE is a better option than Bang to drink every day.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'reizeclub_com-narrow-sky-1','ezslot_23',135,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-narrow-sky-1-0'); Posted on Last updated: September 24, 2022, Best Energy Drinks for Dancers (En Pointe), Best Energy Drink In America (Land of the Free), Hi, I'm Marty Spargo. Talk to your doctor if you suspect that you have become physically dependent on Bangs. Heres a look at the nutritional value of a can of Bang Energy Drink, which you can see for yourself on the back of a can: Bang is calorie-free. And more concerning still, are there any side effects to having more than one can of Bang per day? So stick to one can of Bang in a day. How Many Calories Are In Bang Energy Drink? Moreover, Sucralose is one of the non-nutritive sweetener that has been approved by the FDA and is safe for use. They are: Rainbow Unicorn Peach Mango Pina Colada Bang Energy Drink is completely calorie-free as it doesnt contain any sugar. But if you have high caffeine tolerance, you can go for Bang. Not to mention that REIZE has a good amount of other ingredients such as ginseng, taurine, and B vitamins which all work together to give you a great energy boost without the crash. Drinking also increases your risk of cancer, and the more you drink the higher the risk." She explained this applies particularly to cancers of the head, neck and digestive tract . Physical addiction is a common consequence of prolonged Bangs consumption. It is bad to drink two cans of Bang Energy in a day, as youre consuming more caffeine than you might be able to tolerate, which can lead to some serious side effects. But these claims were eventually refuted by another company, who filed a suit against VPX for the false advertising and marketing of their product, going on to explain that Super Creatine is actually a covalently bonded creatine dipeptide. Drinking three Bangs can become a psychological addiction, causing people to rely on them for a boost in alertness and energy that may be more difficult to break than a physical addiction. Compared to regular caffeine, caffeine anhydrous is more concentrated, making its effects more potent. Categories Bang Energy Drink, Energy Drink Daily Limits, Does Celsius Energy Drink Actually Work? With 300mg of caffeine and a handful of minerals and B-Vitamins, its the perfect energy drink for when you need a serious kick in your day. According to various researches and studies, it is safe to consume only 400 milligrams of caffeine per day for a healthy adult, anything more than that may lead to several side effects. I might not be where my goal is to be today but it is still a work in progress and takes years to transform your body and stay on a healthy nutrition plan and fitness schedule. It would also help keep your watch for hidden caffeine in your daily food items. A warning on BANG cans details that " too much caffeine may cause nervousness, irritability, sleeplessness, and, occasionally, rapid heartbeat.". Drinking more than one can of Bang Energy can have some negative effects,whichinclude: While the effects of over-drinking Bang might be different for everyone, I would advise against having two cans anyway, as doing so could you make very sick. Overall it depends on you and how much you can tolerate it. Its safe to assume that the number of Bang Energy you can have daily is justone can (if your tolerance is low). According to the latest U.S. Dietary Guidelines, you shouldn't consume in excess of 400mg of caffeine every day.In coffee terms, that comes to roughly four cups. You could become physically addicted, meaning your body will become dependent on alcohol. With 300mg per 16 fl.oz can, a single can of Bang already puts you pretty close to the FDA-approved 400mg daily caffeine limit, and having another can on top of that will definitely tip the scales and then some. After reading about it, as I am an avid energy drink fan, I was pretty disappointed. For example, if youre short and small, you might be affected more by the side effects from Bangs high caffeine content compared someone whos tall and broad. It currently has: Thats not all the flavors. migraines. The safe limit for creatine is 5 grams each day, but . In short, having 2 cans of Bang per day puts you at 600mg of caffeine consumed, which is a lot more than what you should be having, according to the FDA's guidelines. The artificial sweeteners in Bang are safe, and its perfectly acceptable to drink a can of it now and then. But if you are used to consuming high amounts of caffeine, you can have Bang. Thats not the end of the list, Bang also has energy shots, which are basically small, carbonated energy shots. Bang uses caffeine anhydrous in its formula instead of regular caffeine, which is basically a powdered version of caffeine. They found the following amounts can be safe daily caffeine consumption that will not be associated with overt, adverse cardiovascular effects, behavioral effects, reproductive anddevelopmental effects, acute effects, or bone status: There is no way to calculate exactly how much caffeine your body can handle because it all depends on your age, weight, and how much you normally consume caffeine on a daily level. Additionally, energy drinks often contain other potentially dangerous ingredients, such as taurine and guarana, which can also cause side effects. Concluding from this caffeine daily intake, one should limit the energy drink consumption to 1 or a maximum of 2 cans per day .Dec 3, 2562 BE. Psychological addiction is a real concern when it comes to drinking three Bangs in a day. Increased thirst and larger quantities of urine. 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